Printer-Friendly Version

 

Sesame Veal Kabobs

Total preparation and cooking time: 20 minutes
Marinating time: 30 minutes to 2 hours

1 pound veal leg cutlets, cut 1/4 inch thick

Marinade: 1/3 cup dry white wine
2 tablespoons thinly sliced green onion
2 teaspoons dark sesame oil
1 teaspoon grated fresh ginger
2 cloves garlic, crushed
1/4 teaspoon salt

1. In small bowl, combine marinade ingredients; mix well.
Stack veal cutlets; cut crosswise into 1-inch wide strips.
Place veal and marinade in plastic bag, turning to coat.
Close bag securely and marinate in refrigerator
30 minutes to 2 hours, turning occasionally.

2. Soak 10 to 12 bamboo skewers in water 10 minutes; drain.

3. Remove veal from marinade; discard marinade.
Thread an equal amount of veal, weaving back and forth, onto each skewer.
Do not crowd. Place kabobs on grid over medium, ash-covered coals.
Grill, uncovered, 4 to 5 minutes for medium doneness, turning once.

Makes 4 servings (serving size: 1/4 of recipe).

Cook's Tip: To broil, place kabobs on rack in broiler pan so
surface of meat is 4 inches from heat. Broil 3 to 5 minutes or
until cooked through, turning once.

Nutrition information per serving: 176 calories; 28 g protein; 1 g carbohydrate;
5 g fat; 1 mg iron; 135 mg sodium; 91 mg cholesterol.
(Complete nutritionals available on request.)